![]() ![]() Virginia Department of Health Professions - Licensing health care providers and enforcing standards governing their practice. Fitness & Exercise Overview. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. ![]() Yoga, Cardio, Strength Training, and More. Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self- esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active. Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression. ![]() Ohio Department of Health Phone: (614) 466-3543 ~ Contact Us Address: 246 N. High St., Columbus, Ohio 43215. To report a public health emergency, call your local health department. Personal health questions?Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health. Federal Human Resources Office (J1/Manpower & Personnel) The Federal Human Resources Office (J1/Manpower & Personnel Directorate) provides personnel support services for the Air National Guard and the Army National Guard.
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December 2016
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